For the woman (or men) who lift hard, eat clean, and refuse to compromise on
ingredients—A2 dairy isn’t a trend. It’s a biblical solidified and science-backed upgrade.
This report compiles peer-reviewed research showing how A2 milk supports digestion,
reduces inflammation, and improves tolerance—even for those sensitive to lactose. If
you’re focused on gut health, performance, and hormonal balance without giving up your
top-tier, bioavailable animal-based protein, A2 dairy IS the smartest choice.
Ditch the discomfort. Ditch the bloat. Build a diet based in Biblical Wisdom and real
nutrition. Choose the kind of dairy God designed to heal your body. Together, we’re not just reclaiming a food—we’re reclaiming a biblical symbol of blessing and healing. The right kind of milk (A2) supports what Scripture already reveals: Milk was made to nourish, not harm.
Peer-Reviewed Studies Supporting A2 Dairy
Better gastrointestinal tolerance in lactose maldigesters
A double-blind crossover trial found that A2-only milk significantly reduced abdominal
pain and hydrogen breath levels in lactose-intolerant adults compared to conventional
milk.
https://pubmed.ncbi.nlm.nih.gov/33348621/
https://www.mdpi.com/2072-6643/17/12/1946
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0323016
https://www.jcpjournal.org/journal/view.html?uid=946&vmd=Full
https://badgut.org/information-centre/health-nutrition/a2-milk/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.935344/full
Reduced gut symptoms & inflammation markers
A 14-day study in Han Chinese adults showed that A2 milk led to less inflammation,
faster GI transit, and better gut biomarker profiles—even among those not formally
lactose-intolerant.
https://www.researchgate.net/publication/374991003_A2_milk_consumption_and_its_health_benefits_an_update
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0323016
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0147-z
Systematic reviews & animal studies
Research highlights the inflammatory effects of BCM-7, a peptide released from A1
casein but not A2. A2 milk avoids these effects, making it more suitable for gut and
metabolic health.
https://www.mdpi.com/2306-7381/11/4/172
https://www.bonappetit.com/story/what-is-a2-milk
https://clinicaltrials.gov/study/NCT02878876?rank=7&term=AREA%5BBasicSearch%5D(AREA%5BConditionSearch%5D(
Lactose%20Intolerance)%20AND%20AREA%5BOverallStatus%5D(COMPLETED))
https://pmc.ncbi.nlm.nih.gov/articles/PMC10806982/
Microbiome & gut-health improvements
A South Korean pilot study found that A2 milk reduced GI symptoms and improved gut
microbiome diversity and inflammation markers compared to A1/A2 milk.
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0323016
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